Kwai Logo
Kwai User Avatar
💪 Treino completo de superiores em apenas 6 exercícios! Se a ideia é trabalhar todo o tronco de forma eficiente, essa sequência faz muito sentido 👇🏻 ✅ Remada baixa → trabalha a espessura das costas ✅ Puxada alta → dá ênfase na largura das costas ✅ Supino máquina → peitoral, tríceps e ombros ✅ Desenvolvimento → fortalece principalmente os deltoides ✅ Tríceps na corda → isola e finaliza o tríceps ✅ Rosca no cross → mantém tensão constante no bíceps durante todo o movimento
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Descargar
Cargando
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